Cookies, peppermint bark, toffee, Sees candies, egg nog, pumpkin pie...just a few of our favorite things for the holidays! It's no wonder we all want to cleanse, lose weight and exercise more in the New Year - we've just spent the past month eating a ton of sugar, alcohol and WAY too many calories. Whether it's temptations at work, holiday parties or your friendly neighbors bringing by that delicious tray of treats, we all face the same challenges this time of year. Fear not!
Ok - is it just me, or does EVERYONE struggle to avoid the donuts, cookies, Sees candies, brownies (basically all the most delicious and sweet treats ever) at work around the holidays? Or, really, any day of the week, any day of the year? If not - you're lucky! For the rest of us, here is a basic how to avoid these tempting freebies in the break room: 1. Have a strategy: if at all possible, avoid the break room or kitchen when you know there are tempting treats lurking in the
In my family, making sure everyone gets what they want to eat during the holidays (or any family meal) can be tricky! Everyone seems to follow a different diet - everything from Paleo, to vegetarian, carbohydrate restricted, pescatarian, vegan, and the Bullitproof diet - so how do you satisfy everyone's nutrition needs? Most people would say "you don't!", BUT being the passionate dietitian and self proclaimed foodie, chef and baker that I am, I say it CAN be done. For Thanksg