Inspired by one of my best friends and business partner, Merritt Kinkade, this recipe was developed to prove that delicious recipes are possible, regarless of your dietary needs. Battling Hashimoto's disease, an autoimmune disorder that attacks the thyroid, thus causing hypothyroidism, inflammation and hormonal shifts, cutting out gluten has been the most effective treatment for Merritt in managing her health. Merritt raves about these muffins so we're sharing the love with t
Who doesn't love dessert! Especially when we are entering the best season for fruit. Incorporating a fruit as the main focus of your treat will insure that the sugar you are getting is naturally occurring rather than added. Check out our new favorite recipe for Seasonal Berry Crisp, we have made this recipe gluten-free and paleo as well. We will be serving it this Friday at our monthly Family Dinner! Seasonal Berry Crisp: 4 cups fresh or frozen berries- we love strawberries r
We all get in food ruts from time to time, but no one wants to spend hours planning the weeks menu, prepping the food and then cooking at the end of a long day. So - what's the best way to add variety to meals while keeping them healthy and easy? Keep it simple! Cauliflower rice is our new go to side dish - pair it with any protein, additional vegetables or even use it in a vegetable stir fry! Ingredients: 1 head cauliflower, cut into florets 1 clove garlic, cut into pieces 2
The dietary guidelines were last updated in 2010 and recently the advisory panel that helps shape America’s official dietary guidelines announced some interesting nutrition suggestions. Americans are addicted to sugar and fat - which, in and of themselves, hold addicting properties. These guidelines suggest consuming less added sugar, more heart healthy unsaturated fats, fruits and vegetables can help prevent chronic diseases like diabetes, heart disease and certain cancers.