Quickstart: Nutrition Webinars
Get started on your journey right away with a nutrition webinar that best suits your needs. Created by expert dietitian, Kelsey Gonzalez, all webinars provide you with the tools to reach your goals.
Maternal Nutrition Webinar
-
Prenatal and postnatal nutrition are covered in this webinar.
-
Learn which essential nutrients are most important to include in your diet both pre and postnatal and how to incorporate these nutrients into your diet.
-
Gain tips to manage pregnancy side effects such as fatigue, morning sickness, bloating, constipation and more.
-
Learn how to fuel your body postpartum and real life tips for balancing your health and wellness with caring for your new baby.
-
Webinar is complete with a sample meal plan and snack ideas list to get you started right away.
Weight Management Webinar
-
Learn how to boost energy, sleep better, lose weight and keep it off.
-
Gain the skills you need to create long term, lifestyle changes.
-
Learn nutrition skills such as reading a nutrition facts panel, meal prep/planning, healthy eating on the go/at restaurants, and much more.
-
Complete with a "cheat sheet", sample meal plan and snack ideas list to get you started right away.