Trying to Lose Weight? Check Out the Top 2 Ways to Burn Fat!

Weight loss requires both eating well AND moving often. So - what should we eat and how should we move in order to lose weight and improve overall health?

1. Eat Frequently

  • Eating every 3-4 hours throughout the day revs up your metabolism and allows your body to BURN fat instead of STORING it.

  • Eat protein + carbohydrate snacks for sustained energy:

  • Roasted nuts + unsweetened dried fruit

  • Hummus + sliced vegetables

  • String cheese stick + small apple

  • Plain 2% yogurt + fresh fruit

2. Circuit Training

  • Circuit training allows you to target specific muscles while also incorporating cardio into your routine.

  • Intervals that ramp up your heart rate can help your body burn more calories in shorter periods of time.

10 Minute Floor Workout:

1. Push-ups (30 seconds)

*Jumping Jacks (30 seconds)

2. Squats (30 seconds)

*Jumping Jacks (30 seconds)

3. Bicycle Crunches (30 seconds)

*Jumping Jacks (30 seconds)

Repeat 3x

Contact us today for a free 15 minute consultation with our registered dieitian! or 415-7635544


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