What's The Best Rainy Day Workout?

Since we are Californians in a severe drought, we're welcoming the rain! But we know the rain can put a wrench in our workout plans - especially since we LOVE outdoor exercise. So how do we get a heart pumping, fat torching, fun workout on rainy days?

Check out our 2 favorite circuit training routines, developed by Merritt Kinkade, that can be done inside (in an apartment, garage, gym or even home office) without needing any equipment! Of course, if you prefer to use free weights - go for it! We recommend 3 - 8 pound weights, depending on fitness level.

10 Minute Floor Workout:

1. Push-ups (30 seconds)

*Jumping Jacks (30 seconds)

2. Squats (30 seconds)

*Jumping Jacks (30 seconds)

3. Bicycle Crunches (30 seconds)

*Jumping Jacks (30 seconds)

Repeat 3x for a 10 minute workout; 6x for a 20 minute workout

10 Minute Floor Workout Advanced:

1. Perfect push ups (30 seconds)

*Skaters (30 seconds)

2. In and out sqauts (30 seconds)

*Skaters (30 seconds)

3. Bicycle Crunches (30 seconds)

*Skaters (30 seconds)

Repeat 3x for a 10 minute workout; 6x for a 20 minute workout

Perfect push ups: https://instagram.com/p/0LqdMnu3xB/?taken-by=thriverdnutrition

Skaters: https://instagram.com/p/yf_Yj-u30Z/?taken-by=thriverdnutrition

In and out squats: https://instagram.com/p/z6F2YLO3_Y/?taken-by=thriverdnutrition

For more fitness and nutrition tips or to inquire about our one-on-one counseling services, contact us:

contact@thriverd.com

415-763-5544

thriverd.com

#fitness #health #movement #pushups #thriverd #nutrition #dietitian #rain #workout #squats #strength #strong #healthy

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