What's The Best Rainy Day Workout?
Since we are Californians in a severe drought, we're welcoming the rain! But we know the rain can put a wrench in our workout plans - especially since we LOVE outdoor exercise. So how do we get a heart pumping, fat torching, fun workout on rainy days?
Check out our 2 favorite circuit training routines, developed by Merritt Kinkade, that can be done inside (in an apartment, garage, gym or even home office) without needing any equipment! Of course, if you prefer to use free weights - go for it! We recommend 3 - 8 pound weights, depending on fitness level.
10 Minute Floor Workout:
1. Push-ups (30 seconds)
*Jumping Jacks (30 seconds)
2. Squats (30 seconds)
*Jumping Jacks (30 seconds)
3. Bicycle Crunches (30 seconds)
*Jumping Jacks (30 seconds)
Repeat 3x for a 10 minute workout; 6x for a 20 minute workout
10 Minute Floor Workout Advanced:
1. Perfect push ups (30 seconds)
*Skaters (30 seconds)
2. In and out sqauts (30 seconds)
*Skaters (30 seconds)
3. Bicycle Crunches (30 seconds)
*Skaters (30 seconds)
Repeat 3x for a 10 minute workout; 6x for a 20 minute workout
Perfect push ups: https://instagram.com/p/0LqdMnu3xB/?taken-by=thriverdnutrition
Skaters: https://instagram.com/p/yf_Yj-u30Z/?taken-by=thriverdnutrition
In and out squats: https://instagram.com/p/z6F2YLO3_Y/?taken-by=thriverdnutrition
For more fitness and nutrition tips or to inquire about our one-on-one counseling services, contact us:
contact@thriverd.com
415-763-5544
thriverd.com
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