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Weight loss medications like GLP-1s can be a powerful tool in your weight management journey, but they work best when combined with a...

This is not your usual leafy green salad - it's one of my favorite, hearty bean salads that is a fantastic side dish or even great as a...

Whether you're trying to eat more vegetables, be healthier, increase energy, improve sleep, lose weight or just be happy - this citrus...

A simple, fast and delicious meal the whole family will love (ok, kids might not love the Brussels sprouts, let be real)! Coconut chicken...

Whether it's the "new year, new exercise routine" band wagon OR you're continuing on with your healthy workout habits, what we eat before...

Whether you're dealing with picky eaters or feeling like you're in a food rut, this warm cinnamon French toast is sure to peak your...

Whether you're dealing with picky eaters who spit out their vegetables or following a low carb lifestyle, this delicious and nutrient...

As a dietitian, I was so excited about introducing a variety of colorful and flavorful foods to my baby! Because I work full time as a...

By some miracle, my baby napped for more than 30 minutes, giving me a short window to squeeze in a quick, healthy and flavorful meal!...

After taking some time off from blogging, I'm back at it! I'm currently near the end of the third trimester of my pregnancy and have had...

Happy first day of summer! Check out this refreshing recipe for a sugar free mojito - plus a few extra tips for healthier, lower sugar...

Whether it's tacos, burrito bowls or huevos rancheros, Mexican food is a staple in our house! My husband loves enchiladas, in particular,...

Because I loved the super bean salad recipe from last month, I wanted to try another spin on bean salad - just in time for Spring! Packed...

Packed with fiber and protein to keep you feeling full, along with iron, vitamins C, K and A to boost immune system and help the body...

Baked broccoli tots with only 7 ingredients! These tots are vegetarian and gluten free (but can easily be made dairy free, Paleo and...

Introducing my cooking show debut! Well, not exactly... but I do love this super simple, super delicious and healthy zoodle "pasta"...

March is National Nutrition month and this year, we are putting an emphasis on mindful eating. The Academy of Nutrition and Dietetics...

Like we need another excuse to sleep in... But in today's world, we are all overworked, run ragged and last on our own priority list....

February is American Heart month, devoted to raising awareness around heart health and prevention of heart disease. According to the CDC...

Since we are Californians in a severe drought, we're welcoming the rain! But we know the rain can put a wrench in our workout plans -...