This is not your usual leafy green salad - it's one of my favorite, hearty bean salads that is a fantastic side dish or even great as a main dish. It's flavorful, light yet filling, healthy and so delicious! You can add you own swaps to my recipe for different proteins...

Whether you're trying to eat more vegetables, be healthier, increase energy, improve sleep, lose weight or just be happy - this citrus dressing will be useful for you!

I have a lemon tree busting at the seams and I've been trying to find new ways to use lemons in my rec...

A simple, fast and delicious meal the whole family will love (ok, kids might not love the Brussels sprouts, let be real)! Coconut chicken tenders, gnocchi with kale and cashew pesto (vegan) and roasted Brussels sprouts (also vegan) - YUM!

I used a recipe I round on Pint...

Whether it's the "new year, new exercise routine" band wagon OR you're continuing on with your healthy workout habits, what we eat before and after exercise directly impacts our recovery and energy. Here are my best tips to fuel your body before and after workouts:...

Whether you're dealing with picky eaters or feeling like you're in a food rut, this warm cinnamon French toast is sure to peak your interest (and your taste buds)! My favorite part of this recipe is how quick it is to make. Another bonus, I already had all the ingredie...

Whether you're dealing with picky eaters who spit out their vegetables or following a low carb lifestyle, this delicious and nutrient rich cauliflower pizza is something that the whole family will love!

My 15 month old has recently become quite picky when it comes to ce...

As a dietitian, I was so excited about introducing a variety of colorful and flavorful foods to my baby! Because I work full time as a dietitian and I'm also a full time mom, time is of the essence! Do you have 1 hour to devote to making baby food per week? (That could...

By some miracle, my baby napped for more than 30 minutes, giving me a short window to squeeze in a quick, healthy and flavorful meal! We're all busy - especially moms and most especially working moms - and if you're a busy human but you still want to be healthy, you ne...

After taking some time off from blogging, I'm back at it! I'm currently near the end of the third trimester of my pregnancy and have had time to reflect back on the journey. It has been nothing short of a miracle - every exciting, frustrating, uncomfortable and surpris...

Happy first day of summer!

Check out this refreshing recipe for a sugar free mojito - plus a few extra tips for healthier, lower sugar beverages to enjoy all summer long!

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