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Once October hits, it's pumpking everything! I refer to this recipe as "bread bars" due to their consistency. The first time around, I...

Today marks the official first day of fall! We start to notice the crisp cool mornings, leaves turning to orange and red and of course,...

Is there such a thing as too much exercise? For most of us, the first thing we do when we want to lose a few pounds is rev up the cardio....

Eating seasonally! Eating fruits and vegetables in their peak season of ripeness has many benefits. Not only does produce taste better,...

We've all heard that nuts can actually be healthy for us, but how healthy? And what do we mean by healthy? A new study conducted by The...

Inspired by one of my best friends and business partner, Merritt Kinkade, this recipe was developed to prove that delicious recipes are...

Who doesn't love dessert! Especially when we are entering the best season for fruit. Incorporating a fruit as the main focus of your...

We all get in food ruts from time to time, but no one wants to spend hours planning the weeks menu, prepping the food and then cooking at...

The dietary guidelines were last updated in 2010 and recently the advisory panel that helps shape America’s official dietary guidelines...

Newsflash: Summer is just around the corner and so it is time to shed our winter layer. Add these 3 moves to your day and you are sure to...

Heart disease is the number one cause of death for Americans, with an even higher risk for American women. You can reduce your risk for...

There is ALWAYS a new fad diet on the market. We all want to lose weight in order to look and feel great, but do diets really help with...

We all live by our calender, iPhone reminders and 24/7 accessibility via email, text, social media, phone calls or skype. With all the...

New year - new you? Instead of a new you, how about being the best you possible! How? ThriveRD Bootcamp and personalized nutrition and...

Cookies, peppermint bark, toffee, Sees candies, egg nog, pumpkin pie...just a few of our favorite things for the holidays! It's no wonder...

Ok - is it just me, or does EVERYONE struggle to avoid the donuts, cookies, Sees candies, brownies (basically all the most delicious and...

In my family, making sure everyone gets what they want to eat during the holidays (or any family meal) can be tricky! Everyone seems to...

Tis the season for decadent, delicious meals and what better pairing than lamb with rosemary. Lamb is a great source of protein and B...

Having been with my cancer ass kicking husband for over 7 years now, I feel strongly about doing everything we can to prevent chronic...

Today is the first day of Fall and nothing reminds me of fall more than baking! Baking doesn't always have to be hard on your waist line...